Usage Abdomen: Take the navel as a starting point and put your hands on the abdomen. Massage in a clockwise circle for 3-4 minutes; Leg: Put your palms on your knees and gently push your knees to the inside of your thigh for 3 minutes; Chest: Massage the breast from side to side, massage from the underside of the breast to the collarbone for 3 minutes; Buttock: Place your hands on the sides of your hips, from bottom to the top and massage from inside to outside for 3 minutes.